Lucania: Chub Energy Bars

These energy bars pack a punch. It’s really easy to be creative too – tweak the recipe to use your favorites. The bars stay soft, even in extreme cold.

Ingredients:

• Nut butters: Crunchy peanut butter, sesame butter, etc.

• Unsweetened shredded coconut

• Fine diced apricots – use cranberries, blueberries, or any other dried fruit

• Whipped honey

• Instant oats

• Clarified Butter (Ghee)

At roughly 4oz you’ll get:

• 400 calories

• 20g fat

• 12g protein

• 49g carbs